Packages include the following services:
- Regular 1-1 Personal Training sessions
- Full Lifestyle assessment including thorough body composition measurements using skin fold assessment to determine body fat.
- Dietary manipulation with coaching on meal planning and implementation.
- Potential for the discussion of elimination and supplementation protocols appropriate to the individual dependent upon initial screening results.
- Regular diet assessment and modification to match goals and progression
- Fitness testing and body composition reassessments to track and record progress.
- Tailored training program to compliment your 1-1 training if required.